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Nutrition Coaching by Rhyan Geiger, RD LD

Welcome to Oh My Nutrition! myohmyitsrhy’s nutrition business. Here I conduct nutrition coaching for everyone.  I can help you reach your nutrition and health goals as I am a fully licensed Registered Dietitian. I am able to help with a variety of lifestyles, disease prevention, and current disease states.

  • Plant-based, Vegan, Vegetarian Diets
  • Healthy Lifestyle Change
  • Gluten-free Diets
  • Weight Loss
  • High Cholesterol or Heart Disease
  • Diabetes

Nutrition coaching can take place via Skype, and in-person for those in the Dallas area. Email me or complete the form below for more information.

Individual Nutrition Coaching

Individual nutrition coaching is a great option if you are looking for assistance in creating a healthier more nutritious lifestyle. Nutrition consulting is a perfect way to learn how to incorporate more nutritious options into your daily routine. We will work together to find tips & tricks that will help you reach your goals. 

Individual Nutrition Consulting Includes:

  • Initial 45-60 minute phone conversation, or Skype if you prefer.
    • Follow-ups based on your chosen plan are 30 minutes.
  • Feedback based on your nutrition concerns
  • Customized nutrition goals
  • How to create nutrient-dense meals + snacks
  • Assistance in making your grocery list
  • How to better navigate a grocery store
  • What to look for on a nutrition label 
  • Delicious recipe ideas (breakfast, lunch, dinner, snacks)

Add Pocket Dial for $50

Be supported anytime with your personalized nutrition plan via text or email. You will have the convenience of a Registered Dietitian right at your fingertips, literally! Take me to your kitchen to help with meal ideas, take me to a restaurant, you can take me anywhere anytime!

Group Nutrition Coaching

Group nutrition coaching is a great option for two or more people looking to start a healthier more nutritious lifestyle. Gather your extended family, friends or even co-workers to learn how to incorporate more nutritious options into your daily routine.

The cost per group varies according to the number in attendance and session length. Group sessions are not individualized to ensure privacy.

Email me or complete the form below for more information. 

Grocery Store Tours

One of the most popular topics in nutrition is the grocery store. Where a lot of the nutrition decisions are made. A grocery store tour is a great option for those wanting to learn to make healthy decisions hands on.

  • 60-minute grocery tour (Store choice is up to you)
  • How to read nutrition labels
  • Comparisons between foods
  • Debunking Food Trends

 

Freelance Writing

Enjoy my blog posts? Have me write a nutrition article for you!  As a Registered Dietitian, I write about various hot nutrition topics I would love writing a piece for you too. Email myohmyitsrhy@gmail.com for more information.

Take a look a the articles I’ve done for Tofuture and Kuli Kuli

Partnering + Sponsorship

Have an awesome product that you want to market?  I love sharing products I use and eat every day with interweb friends. Email myohmyitsrhy@gmail.com for my media kit and more information.

 

Disclosure: I am not a medical doctor. If you have a serious health condition or concern, please seek medical attention. I respond as quickly as possible but allow up to 12 hours for a response.