Be assisted in reaching your nutrition and health goals by a fully licensed Registered Dietitian. I am able to help with a variety of lifestyles, disease prevention, and current disease states.
- Plant-based, Vegan, and Vegetarian
- Gluten-free Eats
- Healthy Lifestyle Change
- Mindful Eating
- Weight Loss
- Heart Healthy Eating
Nutrition coaching can take place via Skype, and in-person for those in the Dallas area. Email me or complete the form below for more information.
Individual Nutrition Coaching
Individual nutrition coaching is a great option if you are looking for assistance in creating a healthier more nutritious lifestyle. Nutrition consulting is a perfect way to learn how to incorporate more nutritious options into your daily routine. We will work together to find tips & tricks that will help you reach your goals.
Individual Nutrition Consulting Includes:
- Initial 45-60 minute phone conversation, or Skype if you prefer.
- Follow-ups based on your chosen plan are 30 minutes.
- Feedback based on your nutrition concerns
- Customized nutrition goals
- How to create nutrient-dense meals + snacks
- Assistance in making your grocery list
- How to better navigate a grocery store
- What to look for on a nutrition label
- Delicious recipe ideas (breakfast, lunch, dinner, snacks)
Add Pocket Dial
Be supported anytime with your personalized nutrition plan via text or email. You will have the convenience of a Registered Dietitian right at your fingertips, literally! Take me to your kitchen to help with meal ideas, take me to a restaurant, you can take me anywhere anytime!
One Initial session $75
Three sessions, 1 initial session + 2 follow up sessions $175
Six sessions, 1 initial session + 5 follow up sessions $325
Add pocket dial $50
Group Nutrition Coaching
Group nutrition coaching is a great option for two or more people looking to start a healthier more nutritious lifestyle. Gather your extended family, friends or even co-workers to learn how to incorporate more nutritious options into your daily routine.
The cost per group varies according to the number in attendance and session length. Group sessions are not individualized to ensure privacy.