Virtual Nutrition Coaching

The mission of Oh My Nutrition is to help you live a life that makes you say Oh My! In a good way. I’m ready to work with you to help you feel your best and create a personalized plan that works for you. The best part about this service is that it’s virtual! We can hang out from anywhere, given there’s wifi.

I am able to help with a variety of lifestyles, disease prevention, and current disease states.

  • Plant-based, Vegan, and Vegetarian
  • Gluten-free Eats
  • Healthy Lifestyle Change
  • Heart Healthy Eating

Nutrition coaching will take place virtually. I currently accept private pay.

Learn more about the packages I offer below. When you’re ready to work with me, fill out the contact form below to get started or email me at myohmyitsrhy@gmail.com

Individual Nutrition Coaching

Individual nutrition coaching is a great option if you are looking for assistance in creating a healthier more nutritious lifestyle. Nutrition consulting is a perfect way to learn how to incorporate more nutritious options into your daily routine. We will work together to find tips & tricks that will help you reach your goals.

  • Initial 45-60 minute visit
    • Follow-ups based on your chosen plan are 30-45 minutes.
  • Receive Feedback based on nutrition concerns
  • Customized nutrition goals
  • How to create nutrient-dense meals + snacks
  • Assistance in making your grocery list
  • Learn how to better navigate a grocery store
  • What to look for on a nutrition label
  • Delicious recipe ideas (breakfast, lunch, dinner, snacks)

Packages

Planting the Seed Nutrition Plan

Seedling Nutrition Plan

Sprouts Nutrition Plan

 

If you’d like to work together, fill out the contact form below and I will get right back with you.

Disclaimer:  Consult your physician before working with Oh My Nutrition to determine if my services are right for your needs.